A point of Chi can be used in basic methods affecting the flow of energy through the body.

Frame of Reference: All Skills are bound by the character's Setting (physics), and the details that their culture/society's Science (gathered by Technology), direct experience, and/or collective Records are capable of revealing. A character may not be able to apply their full measure on a different world, with different species and tools.

1. Healing Meditation: Once per short Rest, you can meditate for an hour and regain HP equal to your Proficiency Bonus.
2. Kinetic Shield: As a Reaction, you may add your Proficiency Bonus to your AC. Any force from the blow is also negated if this causes an attack to miss.