Meditation attempts to harmonize the mind and body with its position in the time-space of The Pattern around it. A character suffering from Nightmares cannot Meditate. Meditation is also the foundation for species and creatures that do not take material sleep or rest to gain an equivalent experience – such as those connected to The World Beyond (ex: The Body Beyond, The Mind Beyond, etc.).
Upright Mind: The Upright Mind can restore measures of disorientation taken from psychic attacks.
Silent Mind: Sequesters the ego and provides a limited or no target for psychic powers. This prevents the user from using any psychic powers of their own in while this is in effect.
Check: Simple DC 10 + ability bonus of either Sanity or Constitution (whichever is lower)
Success: During the next Short Rest (within 24 hours), an additional 1 point is added to the Recovery Rate for the following:
Can meditate to regenerate multiple pools, adding an hour for each pool beyond the first.
Materials to help with the mind set and facilitate the state of mindfulness.