A point of Chi can be used in basic methods affecting the flow of energy through the body.

BOUNDED: All Skills and Traits are limited indirectly by a character's Frame of Reference & direct experience; A character with Proficiency may Appraise objects, tools, and processes related to this Feature.

1. Healing Meditation: Once per short Rest, you can meditate for an hour and regain HP equal to your Proficiency Bonus.
2. Kinetic Shield: As a Reaction, you may add your Proficiency Bonus to your AC. Any force from the blow is also negated if this causes an attack to miss.