The Health and Body Conditioning is a physical training regimen (see the general regimine rules for time and other requirements to apply a change) that adjusts health and body conditions; The impact of this also impacts the maximum the character can have unless noted otherwise. Normally a character may only have one of the Types of Physical Regimen, though it assists with the full Physical Conditioning Regimen feature if The character is allowed by setting, race, Experience Expression , or GM.

A character having a training regimen feature at the time of Character Inception can make the change if desired, before starting play.