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Rest Quality and Recovery
Healing basics are covered under Damage and Healing, but other factors can enhance a creatures natural healing processes. All these factors reflect the levels of Learning and Knowledge they have access to. What a specific community may have in terms of resources for this is often reflected in its Standard of Living.
Rest Cycles
Rest Cycle: 1/3 of a day cycle (e.g. 8 hours of a 24 hour day) equivalent spent in sleep and non-strenuous activities.
Short Rest
= 1 Rest Cycle
Long Rest
= 7 Rest Cycles: A week of doing nothing but rest at all times, one rest cycle must be spent each day in doing nothing but complete rest.
Rest Quality
- Primitive: -2
- Rudimentary: -1
- Average: (Accomplished)
- Expert: +1
- Mastery: +2
Rest affects the rate at which damage is healed. Few creatures can fully regain their health without resting.
Activities Allowed During Rest:
Recovery
Aside from simple healing of damage, recovery from various wounds and conditions is variable per Rest cycle.
Diet
- Primitive: -2
- Rudimentary: -1
- Average: (Accomplished)
- Expert: +1
- Mastery: +2
Care
- Primitive: -2
- Rudimentary: -1
- Average: (Accomplished)
- Expert: +1
- Mastery: +2
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